Real • Organic Whole Psyllium Husk

Real • Organic Whole Psyllium Husk


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Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb mainly grown in India.

Being is an edible soluble fiber and prebiotics, psyllium is able to pass through your digestive system without being completely broken down or absorbed. Psyllium husk is the perfect natural way to step up your fiber intake on a regular basis!

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that help regulate high cholesterol, triglycerides and blood sugar levels. It can also aid weight management and relieve diarrhea and constipation.

Psyllium husk is best known as a natural laxative. Unlike stimulant laxatives, psyllium husk is gentle and not addictive.

Place of Origin: India

Quality Testing & Packaging In: Canada

Size: 400 grams

Shelf Life: 12 months

Ingredients:Organic whole psyllium husk



Nutrition Facts (per 9g) 

Ingredients & Amount

% of Daily Value

Calories  35  
Fat, 0 g

  • Saturated,  0 g
  • Tans,  0 g


Cholesterol,  0 mg  
Sodium, 5 mg 0%
Carbohydrate, 9 g

  • Fiber,  9 g
  • Sugar, 0 g


Protein, 1 g  
Vitamin A

Vitamin C








Health Benefits of Psyllium Husk

 Relieves Constipation and Diarrhea 

Constipation is a very common health issue. Additional fiber intake in the form of psyllium is recommended by scientific studies. Psyllium is a natural constipation relief, and it recommended over magnesium-based laxatives, which should be avoided due to potential toxicity. When combined with water or another liquid, psyllium husk swells and produces more bulk, which stimulates the intestines to contract and helps speed the passage of stool through the digestive tract.

Since psyllium husk helps make elimination easier, it also helps naturally treat hemorrhoids, which are often the result of constipation. Psyllium husk can also be used to help relieve mid-to-moderate diarrhea. It’s beneficial to diarrhea sufferers because it soaks up a significant amount of water in the digestive tract, which helps make the stool firmer and slower to pass through the system.

 Lowers Cholesterol 

Research makes it very clear that psyllium husk is a therapeutic addition to a healthy diet and lifestyle for people struggling with high cholesterol levels.

The study published in The Journal of The American Medical Association examined the effectiveness of psyllium husk as an adjunct therapy for people with mild to moderate high cholesterol levels. This study found that psyllium achieved a 4.8 percent reduction in total cholesterol level and an 8.2 percent reduction in low-density lipoprotein cholesterol level, clearly displaying psyllium husk’s ability to lower cholesterol naturally.

 Helps Manage Blood Sugar 

Psyllium husk can help current diabetics as well as people trying to prevent diabetes since the dietary consumption of fibers like psyllium husk can assist in maintaining healthy glycemic balance in the body. One study evaluated psyllium husk fiber’s effect on lipid and glucose levels as an adjunct to dietary and drug therapy in patients with type II diabetes. The study found that talking psyllium husk daily can help patients with type 2 diabetes control their blood sugar without negative side effects. Psyllium husk certainly looks like a wise choice in the daily task to keep blood sugar levels in check, as well as a natural treatment for diabetes.

 Improves Heart Health & Blood Pressure 

Adding high-fiber foods like psyllium husk to your diet can help to lower heart disease risk. More specifically, a diet high in water-soluble fiber like psyllium husk is associated with lower triglyceride levels and a lower risk of cardiovascular disease. A study in the European Journal of Clinical Nutrition evaluated the effects of psyllium in type II diabetic patients and found that psyllium not only improved blood sugar, but also reduced the risk of coronary heart disease.

Psyllium also has been shown to improve hypertension or high blood pressure, which has a direct negative effect on hearth health. Hypertensionaffects 30 percent of the population and is a preventable condition. One main way to prevent hypertension is through a healthy diet. In a randomized clinical trial, six months of supplementation with psyllium fiber significantly reduced both systolic and diastolic blood pressure in overweight people with hypertension.

 Healthy Weight Management 

In our society, obesity is the most prevalent health issue affecting all age groups, and it leads to many serious health problems, including diabetes and chronic heart disease. Psyllium husk is among the list of medicinal plants that have been shown to significantly decrease body weight. Psyllium husk can be very helpful in maintaining and achieving a healthy weight since it encourages a feeling of satiety when it is consumed. Since we naturally eat less when we feel full, adding additional fiber to our diets in the form of psyllium husk can help us not overeat and can treat obesity naturally.

In addition, psyllium husk’s ability to improve the body’s natural elimination process positively affects weight as waste matter is removed more quickly and regularly from the body.





Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

Weight 0.4 lbs

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