消息 — Menopause

Woman in her fifties preparing a breakfast of yogurt with berries, eggs and leafy greens in a bright kitchen

GLP-1 and Menopause: Nutrition Tips for Women in Perimenopause and Beyond

Menopause and GLP-1 medications both affect muscle, bone and appetite. Here is what midlife women can eat, how to train, what research says about hormone therapy, and why soy and herbal supplements are not recommended for hot flashes.

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