News — Beauty Secret
GLP-1 and Menopause: Nutrition Tips for Women in Perimenopause and Beyond
Menopause and GLP-1 medications both affect muscle, bone and appetite. Here is what midlife women can eat, how to train, what research says about hormone therapy, and why soy and herbal supplements are not recommended for hot flashes.
Stopping GLP-1 Medication: What Happens Next and How Women Can Maintain Results
Most people regain some weight after stopping a GLP-1 medication, but the average is not a verdict. Here is what the latest research shows, what to ask your prescriber before you stop, and six food-first habits that help women hold on to their results.
GLP-1 and Bone Health: What Women Over 40 Should Know About Bone Density
Do GLP-1 medications weaken bones? Research suggests bone changes follow weight loss rather than the medication itself, and that exercise makes a real difference. Here is what women over 40 should know about bone density, calcium, vitamin D, strength training and screening.
GLP-1 and Hair Shedding: Myths vs. Facts for Women
Worried about hair shedding on a GLP-1 medication? Here is what clinical trials actually show, why shedding usually turns out to be temporary, which hair supplement myths to ignore, and the food-first habits that support healthy hair during weight loss.