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Smiling woman in her 40s with healthy, glowing skin sitting at a bright kitchen counter with a bowl of kiwi, strawberries, oranges, red pepper and leafy greens and a glass of water

GLP-1 and Your Skin: How to Support Skin Health and Healthy Aging During Weight Loss

Noticing skin changes on a GLP-1 medication? Learn why 'Ozempic face' is really about rapid weight loss, and the protein, vitamin C, colourful foods, sun protection and daily habits that help support healthy-looking skin as you lose weight.

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Overhead view of nutrient-rich foods for women: kale and spinach, salmon with lentils and broccoli, yogurt with berries and seeds, eggs, edamame, citrus, kiwi, almonds and lemon water.

GLP-1 and Micronutrients: Key Vitamins and Minerals for Women

When a GLP-1 medication shrinks your appetite, every bite has to work harder. Here are the vitamins and minerals women are most likely to fall short on, the foods that supply them, and how to think about supplements responsibly.

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Woman in a bright kitchen holding a glass of water beside a small balanced meal, fruit and a reusable water bottle.

GLP-1 Hydration and Digestive Comfort: A Practical Guide for Women

Nausea, constipation or diarrhea can make eating and drinking harder for some GLP-1 users. Learn practical hydration, meal and fibre strategies—and when to call your clinician.

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Woman doing a resistance-band exercise beside a protein-rich meal, water and an unbranded berry-coloured wellness drink.

GLP-1 and Muscle Health in Women: Protein, Strength Training and Smart Supplement Choices

Weight loss can include lean tissue as well as body fat. Learn why protein alone is not enough, how resistance training helps, and where Beauty Secret® 20+ fits responsibly.

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