Real • Organic Pumpkin Seed
$5.69 – $9.99
Pumpkin seeds are rich in a wide variety of nutrients like magnesium, zinc, copper ,omega-3 fats , and protein. Real House Organic Pumpkin Seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.
Because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed.
Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too.
Place of Origin: Canada
Quality Testing & Packaging In: Canada
Size: 200 grams
Shelf Life: 12 months
Organic Ingredients: Organic Pumpkin Seed
Nutrition Facts (per 50g)
Ingredients & Amount
% of Daily Value
|Fat, 23 g
|Cholesterol, 0 mg|
|Sodium, 5 mg||0%|
|Carbohydrate, 9 g
|Protein, 13 g|
Directions: Ready to eat as a snack or to use in recipes.
Tips for Storing: Store away in a tightly sealed container. Make sure to keep product away from moisture. This product is best enjoyed if consumed soon after unsealing the package.
Health Benefits of Pumpkin Seeds
Heart Healthy Magnesium
One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, such as the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.
Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.
Zinc for Immune Support
Pumpkin seeds are a rich source of zinc. Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.
Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that pumpkin seeds may be beneficial in supporting prostate health.
Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.
Benefits for Postmenopausal Women
Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.
Heart and Liver Health
Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.
Tryptophan for Restful Sleep
Pumpkin seeds are a rich source of tryptophan, an amino acid that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.
Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.
Only logged in customers who have purchased this product may leave a review.
Coconuts are one of the earth’s tropical treasures. This delicious fruit is rich in vitamins, minerals, amino acids, and also contains a high amount of fibre. Coconuts help in the development of healthy bones and teeth by improving the body’s ability to absorb calcium. Our Real Organic Shredded Coconut retains all of the same nutritional benefits that this tropical fruit…
Are you trying to stay away from the unhealthy late night snacks? Next time, instead of ripping open a bag of potato chips, try our Real Organic Mango Slices! We make them with fresh mangoes and they contain no artificial colouring, sweeteners, or other additives. They have a succulent and thick texture that leaves a sweet, natural taste in your…
$4.39 – $29.00
Ginger has one of the most potent flavours among all root vegetables. The enticing flavour of ginger is great for cleaning your palette, and it can add a boost of flavour to a number of different meals. Ginger meshes well with a number of different soups and meats. Try adding ginger to a carrot or tomato soup, or use it…
$3.99 – $16.99
The soft, mild flavour that corn flour brings to the table, is ironically its greatest strength. The subtlety of this ingredient makes it a valuable addition to many meals. It’s traditionally used to make corn muffins or corn bread, but it can be used for many other recipes. This includes baking recipes such as pizza crust and butternut squash cakes.…