Real • Organic Pumpkin Seed

Real • Organic Pumpkin Seed

Real • Organic Pumpkin Seed-2

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Pumpkin seeds are rich in a wide variety of nutrients like magnesium, zinc, copper ,omega-3 fats , and protein. Real House Organic Pumpkin Seeds are nutritional powerhouses wrapped up in a very small package. They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, which can give your health an added boost.

Because these are high-fiber seeds, they’re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed.

Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you’re on the go, or they can be used as a quick anytime snack at home, too.

Place of Origin: Canada

Quality Testing & Packaging In: Canada

Size: 200 grams

Shelf Life: 12 months

Organic Ingredients: Organic Pumpkin Seed


Nutrition Facts (per 50g)

Ingredients & Amount

% of Daily Value

Calories  270
Fat, 23 g

  • Saturated,  4.5 g
  • Tans,  0 g


Cholesterol,  0 mg
Sodium, 5 mg 0%
Carbohydrate, 9 g

  • Fiber,  1 g
  • Sugar,  0 g


Protein, 13 g
Vitamin A

Vitamin C









Directions: Ready to eat as a snack or to use in recipes.

Tips for Storing: Store away in a tightly sealed container. Make sure to keep product away from moisture. This product is best enjoyed if consumed soon after unsealing the package.


Health Benefits of Pumpkin Seeds

 Heart Healthy Magnesium 

One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium, which participates in a wide range of vitally important physiological functions, such as the synthesis of RNA and DNA, the pumping of your heart, proper bone and tooth formation, relaxation of your blood vessels, and proper bowel function.

Magnesium has been shown to benefit your blood pressure and help prevent sudden cardiac arrest, heart attack, and stroke, yet an estimated 80 percent of Americans are deficient in this important mineral.

 Zinc for Immune Support 

Pumpkin seeds are a rich source of  zinc. Zinc is important to your body in many ways, including immunity, cell growth and division, sleep, mood, your senses of taste and smell, eye and skin health, insulin regulation, and male sexual function.

 Prostate Health 

Pumpkin seeds have long been valued as an important natural food for men’s health. This is in part because of their high zinc content, which is important for prostate health and also because pumpkin seed extracts and oils may play a role in treating benign prostatic hyperplasia (BPH, or enlarged prostate). Research suggests that pumpkin seeds may be beneficial in supporting prostate health.

 Anti-Diabetic Effects 

Animal studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress.

 Benefits for Postmenopausal Women 

Pumpkin seed oil is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in postmenopausal women.

 Heart and Liver Health 

Pumpkin seeds, rich in healthy fats, antioxidants and fibers, may provide benefits for heart and liver health, particularly when mixed with flax seeds.

 Tryptophan for Restful Sleep 

Pumpkin seeds are a rich source of tryptophan, an amino acid that your body converts into serotonin, which in turn is converted into melatonin, the “sleep hormone.” Eating pumpkin seeds a few hours before bed, along with a carbohydrate like a small piece of fruit, may be especially beneficial for providing your body the tryptophan needed for your melatonin and serotonin production to help promote a restful night’s sleep.



Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

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