Real • Organic Currants

Real • Organic Currants


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Are you looking for an extra boost in the morning aside from drinking coffee? Try our Real Organic Currants, which are sure to bring a boost to your sleepy mornings. Among other benefits, currants are a good source of magnesium, which helps to relax blood vessels, detoxify the body and increase energy production. Currants may be small but they are a powerful fruit. They are a good source or protein and iron, and they can give you a boost after physical activity!

Our Real Organic Currants are a great addition to oatmeal and yogurt, and they can also be used to compliment darker meats, such as lamb. Our organic currants are full of natural fructose and glucose. They are also vegan and gluten-free!

Place of Origin: U.S.A.

Quality Testing & Packaging in: Canada

Size: 200 grams

Shelf Life: 12 months

Organic Ingredients: Currants


Nutrition Facts (per 100g)

Ingredients & Amount

% of Daily Value

Calories  320  
Fat, 0.5 g

  • Saturated,  0 g
  • Tans,  0 g


Cholesterol,  0 mg  
Sodium, 20 mg 1%
Carbohydrate, 77 g

  • Fiber,  6 g
  • Sugar,  71 g


Protein, 3 g  
Vitamin A

Vitamin C







 May contain pit, shell, and seed fragments.

Tips for Storing: Store away in a tightly sealed container. Make sure to keep product away from moisture and keep it away from the light. This product is best enjoyed if consumed soon after unsealing the package.

Health Benefits of Currants

1. Black currants carry significantly high amounts of phenolic flavonoid phytochemicals called anthocyanins. Scientific studies suggest that consumption of black currants can have potential health effects against cancer, aging, inflammation, and neurological diseases.

2. Black currants have antioxidant value (Oxygen Radical Absorbance Capacity- ORAC) of 7950 Trolex Equivalents per 100g, which is one of the highest value for fruits after chokeberries, elderberry, and cranberries. Red currants, however, possess comparatively less ORAC value of 3387 TE.

3. They are an excellent source of antioxidant vitamin, vitamin-C. 100 g of fresh currants provide more than 300% of daily-recommended intake values of vitamin C. Research studies have shown that consumption of fruits rich in vitamin C helps the human body develop immunity against infectious agents and also help scavenge harmful oxygen-free radicals from the body.

4. Black currants carry a small but significant amount of vitamin A, and flavonoid anti-oxidants such as beta-carotene, zeaxanthin and cryptoxanthin levels. 100 g fresh berries provide 230 IU of vitamin A. These compounds are known to have antioxidant properties. Vitamin A is also required for maintaining the integrity of mucosa and skin, and essential for healthy vision. Furthermore, consumption of natural fruits rich in flavonoid antioxidants helps to protect from lung and oral cavity cancers.

5. Fresh black currants are also rich in many essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that human body requires them from external sources to replenish and required for metabolism.

6. They also carry good amounts of mineral iron. 100 g currant berries provide about 20% of daily recommended levels. Iron is an important co-factor for cytochrome oxidase guided cellular metabolism and red blood cell (RBC) production in the bone marrow.

7. Additionally, the berries are also a very good source of other important minerals like copper, calcium, phosphorus, manganese, magnesium, and potassium, which are essential for body metabolism.

Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

Weight 0.2 lbs

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