Real • Organic Chickpeas

Real • Organic Chickpeas


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Eating chickpeas (Garbanzo beans) is one of the best ways to consume protein through a vegetable product. They contain a variety of amino acids, which help maintain the health of your body tissues. Chickpeas are one of the main ingredients in hummus, but there are so many other ways to consume this valuable vegetable. They are a great addition to salads, soups, and yogurt parfaits. If you want to add some flavour to our organic chickpeas, try roasting them with your favourite spice. Next time you eat chickpeas, try making a smashed chickpea and avocado sandwich!

Our Real Organic Chickpeas are a healthier option compared to buying canned chickpeas from the grocery store. According to the USDA Pesticide Data Program, many canned chickpea products are known to contain harmful pesticides. Eating our organic chickpeas lets you add a safe and healthy product to your diet. Chickpeas are full of nutrients that are important for mental development, bone growth, and for improving your immunity. Organic chickpeas are also rich in isoflavones, which can prevent cancer and mitigate diabetes. It is a perfect snack for you and your family.

Place of Production: Canada

Size: 400g   

Shelf life: 12 Months

Organic Ingredients: Chickpeas


Nutrition Facts (per 100g)

Ingredients & Amount

% of Daily Value

Calories  380  
Fat, 6 g

  • Saturated,  0.5 g
  • Tans,  0 g


Cholesterol,  0 mg  
Sodium, 25 mg 1%
Carbohydrate, 62 g

  • Fiber,  12 g
  • Sugar,  11 g


Protein, 20 g  
Vitamin A

Vitamin C








Storage: Please keep in a cool, dry place. Avoid direct sunlight. This product is best enjoyed if consumed soon after unsealing the package.

Directions: Rinse 1 cup of peas. Pour into boiling water and cover. Soak for 6 hours. Drain and discard soaking water. Add 4 cups of fresh water and simmer over low heat until tender, approximately 2-2.5 hours.

Main Functions of Chickpeas

 Anti-Aging  – Organic chickpeas with active plant-like estrogen can delay the aging of female cells. Therefore, it allows skin to maintain its flexibility and it reduces women’s menopausal syndrome.

 Cancer Prevention  –  Organic chickpeas contain isoflavones, which can prevent cancer cells from spreading by promoting the death of cancer cells. Chickpeas help maintain the body’s hormone levels from premenstrual discomfort and hormone-related problems (such as ovarian cysts) and prevents hormone-type cancer, such as breast cancer and prostate cancer.

 Mitigating Diabetes  – Organic chickpeas have the trace element chromium. This element plays an important role in human glucose metabolism and fat metabolism. Diabetes occurs due to the relative lack of insulin and results in glucose metabolism, fat metabolism, and protein metabolism disorders. Chromium is the glucose tolerance factor (GTF) part element in chickpeas, which means it is able to control diabetes, lower blood sugar, prevent and slow down the complications of diabetes. Reducing the body’s chromium content will lead to reduced insulin activity, a reduced number of receptors, and impaired glucose tolerance.  Chickpeas increase insulin activity and the number of insulin receptors that control blood sugar and improve the symptoms of diabetes purposes.

 Preventing Blood Clots  – Chickpeas contain chromium and polyunsaturated fatty acids, can promote cholesterol metabolism to prevent lipid deposition in the liver and arterial wall, which reduces platelet aggregation and prevents thrombosis.

Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

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