Real • Organic Black Mission Figs

Real • Organic Black Mission Figs


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Mission Figs are high in fiber and a good source of several essential minerals, including calcium, iron and trace of magnesium, manganese, calcium (which promotes bone density), copper, and potassium (which helps lower blood pressure), as well as vitamins, principally vitamin A, C, K and B group.

Categories: ,

Place of Origin: U.S.A.

Quality Testing & Packaging in:Canada

Size: 200 grams

Shelf Life: 1 years

Ingredients: Organic Black Mission Figs


Nutrition Facts (per 100g)

Ingredients & Amount

% of Daily Value

Calories  300  
Fat, 1 g

  • Saturated,  0 g
  • Tans,  0 g


Cholesterol,  0 mg  
Sodium, 10 mg 0%
Carbohydrate, 80 g

  • Fiber,  3 g
  • Sugar,  60 g


Protein, 3 g  
Vitamin A

Vitamin C








Tips for Storing:
 Store away in a tightly sealed container. This product is best enjoyed if consumed soon after unsealing the package.


Heath Benefits of Organic Black Mission Figs

  • Fig fruit is low in calories. 100 g fresh fruits carry only 74 calories. However, they contain health benefiting soluble dietary fiber, minerals, vitamins, and pigment antioxidants that contribute immensely towards optimum health and wellness.
  • Dried figs are an excellent source of minerals, vitamins and antioxidants. In fact, dried figs possess higher concentrations of energy, minerals, and vitamins. 100 g dried figs provide 249 calories.
  • Fresh figs, especially black mission, contain polyphenolic flavonoid antioxidants such as carotenes, lutein, tannins, chlorogenic acid, etc. Their antioxidant value is comparable to that of apple at 3200 umol/100 g (Trolox equivalents).
  • Furthermore, research studies suggest that chlorogenic acid in the figs help lower blood sugar levels and control blood glucose levels in type-II diabetes mellitus (adult-onset) condition.
  • Fresh, as well as dried figs, contain healthy levels of a B-complex group of vitamins such as niacin, pyridoxine, folates, and pantothenic acid. These vitamins function as co-factors for metabolism of carbohydrates, proteins, and fats.
  • Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Copper required in the production of red blood cells. Iron is essential for red blood cell formation as well for cellular oxidation. (Source: USDA National Nutrient Database).



Disclaimer: Information on this website has been obtained from secondary sources which are intended to provide general summary information only. These sources are believed to be reliable. Real House does not assume any liability for the accuracy, usefulness, completeness, currency, and adequacy of the information and should not substitute for a medical consultation. Our products are not intended to diagnose, treat, or cure any disease. Individual results may vary.

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