Real • Unique Mood Sleep Rescue
*This product is currently only available for overseas customers.
Hectic lifestyles, stress, and medical conditions can contribute to poor sleep habits and disrupts your night slumber on occasion. In the U.S., millions of Americans struggle to fall asleep each night, including about 10 percent who suffer from chronic insomnia. This latter condition involves difficulty falling asleep and staying asleep, as well as waking up too early in the morning. Sleep inducers such as drugs and OTC medicines may often lead to dependence and other side effects.
Both sleep and emotional states involve complex physiological cycles in the body，and one or two medicinal ingredients cannot provide immediate relief or cure. Real House has focused on research and development, now introduces a remedy starting from easing tension, relaxing the body then leading you to a night of deep sleep. We know the mechanisms of human sleeping mode, our unique formula guide you a deep relaxation sleeping. Real House cares about your physiological and psychological state, This is Real Health!
*Note: Mood Sleep Rescue is not a sleeping pill, and does not put you to sleep immediately with 1 or 2 capsules. This is a health supplement that helps reduce stress, tension and anxiety, promotes relaxation, and improves the quality of sleep. Long-term use of this product may effectively optimize the sleep pattern.
Place of Production: Canada
Size: 90 vegetable capsules per bottle
Shelf Life: Three Years (if unopened). The product is safe to use for three years but for best effect, the product should be consumed as soon as possible after opening. Typically, our customers finish this product in 1-3 months after opening.
Recommended Dose: Adults: 2 capsules, once per day. Take 30-45 minutes before bedtime. Take with food. Take an earlier dose during the evening if necessary.
Helps to promote healthy mood balance. Used as a sleep aid. Helps to reduce the severity and duration of migraines headaches when taken as a preventative. Helps to temporarily promote relaxation; improve sleep quality and mental focus. Taken before bed helps improve both the time to fall asleep as well as the quality of sleep and promotes relaxation without drowsiness. Helps to form red blood cells and in the normal function of the immune system.
Supplement Facts （Each vegetable capsule contains）
|Tryptophan ((S)-alpha-Amino-1H-indole-3-propanoic acid)||50 mg|
|gamma-Aminobutyric acid (GABA)||50mg|
|L-5-HTP (5-Hydroxy-L-tryptophan, 5-HTP, Griffonia simplicifolia – Seed)||100mg|
|Vitamin B3 (Niacin)||10mg|
|Vitamin B6 (Pyridoxal 5’-phosphate)||5mg|
|Vitamin B5 (Pantothenic acid, D-Pantothenic acid)||10mg|
|Vitamin B9 (Folate)||200μg|
|Vitamin B12 (Methylcobalamin)||600μg|
|Glycine (Aminoacetic acid, Glycine, Arthrospira maxima-Whole)||30mg|
Non-medicinal ingredients: Rice flour, Microcrystalline cellulose, Hypromellose.
Major Ingredients and Functions:
It is known as an “essential” amino acid because the body does not produce it. Tryptophan is important to the functions of many organs in the body. When you consume tryptophan, your body absorbs it and changes it to eventually become a hormone called serotonin. Serotonin transmits signals between your nerve cells. The amount of serotonin in the brain can affect mood. Other uses not proven with research include treating sleep problems (insomnia), anxiety, depression, and attention deficit hyperactivity disorder (ADHD).
Refer to the US National Library of Medicine National Institutes of Health: J Am Coll Nutr. 2015;34(5):436-47. DOI: 10.1080/07315724.2014.926153. Epub 2015 Mar 11. L-Theanine (γ-glutamylethylamide). This water-soluble essential amino acid can cross the blood-brain barrier and provides anxiolytic effects via the induction of α brain waves without additive and other side effects associated with conventional sleep inducers. Anxiolysis is required for the initiation of high-quality sleep. Studies suggest that the administration of L-theanine before bed may support improved sleep quality not by sedation but through anxiolysis. L-Theanine promotes relaxation without drowsiness. This review suggests that L-theanine is a safe natural sleep aid.
L-Theanine works primarily by modulating levels of various brain chemicals, increases levels of the calmative neurotransmitters dopamine, serotonin, and GABA, all of which are important for regulating mood, alertness, sleep, and energy.
In fact, in 1986, a review of the literature was published using L-Tryptophan as a therapeutic supplement for insomnia. The authors concluded that L-Tryptophan could be used effectively to induce sleep.
It easily crosses the blood-brain barrier and effectively increases the central nervous system (CNS) synthesis of serotonin. In the CNS, serotonin levels have been implicated in the regulation of sleep, depression, anxiety, aggression, appetite, temperature, sexual behavior, and pain sensation.
Our bodies convert it to 5-HTP (5-hydroxytryptophan), and then to serotonin, melatonin, and vitamin B6 (nicotinamide). Serotonin is a hormone that transmits signals between nerve cells. Changes in the level of serotonin in the brain can alter the mood. Melatonin is important for sleep and vitamin B6 is essential for energy metabolism.
GABA (Gamma-aminobutyric acid)
GABA is a neurotransmitter that sends chemical messages through the brain and the nervous system and is involved in regulating communication between brain cells. It inhibits nervous system activity, producing a relaxation effect. They slow down the body’s central nervous system and cause sleepiness。
GABA plays an important role in behavior, cognition, and the body’s response to stress. Lower-than-normal levels of GABA in the brain have been linked to schizophrenia, depression, anxiety, and sleep disorders.
Another study, this one published in 2016, also found sleep-promoting benefits from a combination of GABA and 5-HTP, including improving the time to fall asleep, sleep duration, and sleep quality.
Recent research showed that natural GABA had various sleep-improving effects. The researchers measured brain waves using electroencephalography (EEG). Those who took GABA fell asleep faster and had longer quality sleep time. They also reported feeling more energized in the morning.
It functions principally within the brain stem and spinal cord where it facilitates the transmission of nerve impulses. This amino acid interferes with the hyper-excitability of the central nervous system neurons. It does this by removing chloride and potassium to regulate their ability to be overstimulated。 There have been numerous studies investigating the benefits of this amino acid in the treatment of disorders such as hyperactivity, schizophrenia, bipolar, and epilepsy. In a 2007 study published in the journal “Sleep and Biological Rhythms,” investigators found that glycine supplementation improved both subjective and objective measures of sleep quality in patients who experienced continuously unsatisfactory sleep.
Inositol is an essential component of cell membranes and plays an important role in cell growth and brain function. It affects chemical messengers in your brains, such as serotonin and dopamine. It helps balance important chemicals in the human brain, including those believed to affect your mood, such as serotonin and dopamine (4Trusted Source). Interestingly, researchers have found that some people with depression, anxiety, and compulsive disorders have lower levels of inositol in the brain. Inositol is a carbocyclic sugar that is abundant in the brain and other mammalian tissues mediate cell signal transduction in response to a variety of hormones, neurotransmitters, and growth factors。
Many studies have been conducted regarding the inositol’s effects on different human biological functions. Consider the following research highlighting inositol’s possible ability to work for patients with panic disorder:
- American Journal of Psychiatry (1995) — This study showed that the frequency and severity of panic attacks and agoraphobia lessened significantly after inositol administration, with minimal side effects. The authors concluded that inositol may be a potential therapeutic for panic disorder.
- Journal of Clinical Psychopharmacology (2001) — During the first month of the study, it was discovered that inositol helped reduce the number of panic attacks experienced by patients.
Inositol plays a structural role in your body as a major component of cell membranes.
Vitamin B Group
Vitamins are a group of water-soluble micronutrients that play an important role in cell metabolism and many other important bodily functions。 It also plays a role in improving symptoms of insomnia.
Vitamin B3 (niacin) often promotes sleep in people who have insomnia caused by depression and increases the effectiveness of tryptophan. Specifically, niacin is a major component of NAD and NADP, two coenzymes involved in cellular metabolism. Furthermore, it plays a role in cell signaling and making and repairing DNA, in addition to acting as an antioxidant。
Symptoms of niacin deficiency: Fatigue, Depression, Headache, Diarrhea
Vitamin B5 (pantothenic acid) is good for relieving stress and anxiety. A deficiency of B5 can cause sleep disturbances and fatigue.
Vitamin B6 in coenzyme forms performs a wide variety of functions in the body and is extremely versatile, with involvement in more than 100 enzyme reactions, mostly concerned with protein metabolism. Vitamin B6 also plays a role in cognitive development through the biosynthesis of neurotransmitters and in maintaining normal levels of homocysteine, an amino acid in the blood. Vitamin B6 is involved in gluconeogenesis and glycogenolysis, immune function (for example, it promotes lymphocyte and interleukin-2 production), and hemoglobin formation. Several studies have demonstrated an association between vitamin B6 and brain function in the elderly.
Vitamin B9 (folic acid) is not only protected developing babies against certain birth defects but also supports healthy brain development through the teenage years, researchers report. Folate is effective to maintain normal brain development and function. Folate deficiency has been linked to insomnia.
Vitamin B12 (cobalamin) benefits the central nervous system in many important ways: It helps maintain the health of nerve cells-including those needed for neurotransmitter signaling- and helps form the protective covering of nerves, called the cell’s myelin sheath.
It is reported the vitamin B12 helps insomniacs who have problems falling asleep, as well as promoting normal sleep-wake cycles.
A deficiency in any of the B-Vitamins can lead to early signs of insomnia and even anxiety and depression.
(instead of other magnesium supplements, magnesium glycinate as the body finds it easier to absorb in this form).
Magnesium is an essential mineral, one of seven essential macro-minerals that the human body needs in large quantities. The body does not produce magnesium. Healthy magnesium levels protect metabolic health, stabilize mood, keep stress in check, promote better sleep, and contribute to heart and bone health. Magnesium’s important role is as an enabler of healthy enzyme function. Magnesium is involved in more than 300 different enzyme-related reactions in the body’s cells. Magnesium plays a role in supporting deep, restorative sleep by maintaining healthy levels of GABA, a neurotransmitter that promotes sleep. Magnesium can also help insomnia and link to Stress reduction and mood stabilization.
Dr. Hotze states that magnesium is a key element in the production of serotonin in your brain. Because serotonin is a mood elevator, a lack of it can cause depression, a symptom of which is insomnia.
Some publication has shown that magnesium deficiency may be a trigger for anxiety and nervousness. Research shows that taking magnesium glycinate may promote a calming effect and help to reduce symptoms of anxiety and may promote the quality of sleep.
Caution and Warnings:
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia) and/or if symptoms persist or worsen. Consult a health care practitioner prior to use if you are taking carbidopa or drugs/supplements with serotonergic activity. Stop use and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain, or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Store away from children. Store protected from light and moisture. Do not use if the safety seal is damaged or missing.
Do not use this product if you have scleroderma.
Known Adverse Reactions:
Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness. Some people may experience diarrhea, nausea, vomiting, and abdominal pain. Folate supplementation can mask a vitamin B12 deficiency. If you are unsure whether you are taking enough vitamin B12, consume a health care practitioner prior to use.
|Dimensions||6.35 × 6.35 × 12.065 cm|
Only logged in customers who have purchased this product may leave a review.
*This product is currently only available for overseas customers. BRIGHTENING & MOISTURIZING CAPSULES *ADVANCED NEW FORMULA* Real House Canada wants to share the secret to maintaining your beauty. Simple, long-lasting beauty comes from treating your body right on the inside. That’s why we proudly launched our Beauty Secret® Series in order to help ladies of all ages maintain…
NOURISHING & REVITALIZING CAPSULES Is menopause dragging you down? Traditionally, women incur a lot of uncomfortable sufferings in their late forties and early fifties due to menopause. Some women may experience hot flashes, mood swings, and other unwanted symptoms. At Real House, we fight to help women revel in their radiating beauty throughout menopause. After years of research, Our North…