Whole Grains

    • Real • Debittered Brewer’s Yeast

      CA$ 3.99

      A perfect addition to any meal — providing nutrition while saving calories — nutritional yeast is one source of complete protein and vitamins, in particular B-complex vitamins. It contains folates, thiamine, riboflavin, niacin, seleniumand zinc, making it a great super-food! It’s low in sodium and fat, gluten-free, and doesn’t contain any added sugars or preservatives.

    • Real • Organic 7 Grain Cereal

      CA$ 4.35

      With trans fats largely removed from our daily diet, refined carbohydrates have become one of the biggest burdens to our health.  Consuming too much refined white flour can lead to cardiovascular diseases down the road. One way to stay away from these refined carbohydrates is to consume our Real Organic 7 Grain Cereal. Instead of eating sugar added cereal, try…

    • Real • Organic 7 Grain Mixed Flour

      CA$ 8.99

      With trans fats largely removed from our daily diet, refined carbohydrates have become one of the biggest burdens to our health.  Consuming too much refined white flour can lead to cardiovascular diseases down the road. One way to stay away from these refined carbohydrates is to consume our Real Organic 7 Grain Flour. Instead of eating unhealthy bleached flour, try…

    • Real • Organic Bean Salad Sprouting Seed Mix

      CA$ 4.99

      Can you really have too much of a good thing? These four beneficial beans are hard to find individually, but Real House has you covered. Real House’s Organic Bean Salad Sprouting Mix contains adzuki beans, mung beans, red radish seeds and lentils to give you an all-encompassing super salad. These beans all have desirable health effects. Eating this salad mix…

    • Real • Organic Black Beluga Lentils

      CA$ 7.49

      Have you hopped on the Black Beluga Lentil train yet? This powerful antioxidant is becoming a trendy new food, and not just because of its interesting colour profile. Black Beluga Lentils have a high concentration of anthocyanins, which is a very strong antioxidant. Anthocyanins give our Real Organic Black Beluga Lentils their dark colour. Real Organic Black Beluga Lentils are extremely…

    • Real • Organic Black Chia Seed

      CA$ 5.49CA$ 39.90

      Chia seeds sustainably sourced premium quality seeds, offering impeccable nutrition, taste and versatility. Without unwanted additives and naturally free of gluten, our unrefined chia seeds allow you to reap the full benefits of this ancient superfood.. They are loaded with fiber, Omega-3 fatty acids and various micronutrients. Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these…

    • Real • Organic Chickpeas

      CA$ 4.99

      Eating chickpeas (Garbanzo beans) is one of the best ways to consume protein through a vegetable product. They contain a variety of amino acids, which help maintain the health of your body tissues. Chickpeas are one of the main ingredients in hummus, but there are so many other ways to consume this valuable vegetable. They are a great addition to…

    • Real • Organic Coconut Flour

      CA$ 5.39

      Real • Organic Coconut Flour is a unique grain-free, gluten-free, an alternative to wheat-based flours. It is high in fiber, plant protein, various amino acids, trace elements, calcium and an excellent source of iron. With no preservatives, additives, or chemicals, this single-ingredient flour is simple and pure. The coconut flavor is subtle, making this flour an excellent choice for either savory…

    • Real • Organic Golden Flax Meal

      CA$ 6.89CA$ 55.49

      Golden Flaxseeds are one of the most nutrient-dense superfoods in the world! There are a number of eye-opening health benefits that this plant-based superfood provides to consumers. It’s no surprise that celebrities such as Justin Timberlake are avid users of this product. Among some of the amazing facts about golden flaxseed, one is that is it the richest source of plant-based omega…

    • Real • Organic Kelp Powder

      CA$ 6.90CA$ 11.90

      Three components that make Kelp Powder nourishing to eat:  Chlorophyll and other plant pigments: Chlorophyll benefits include helping fight cancer, improving liver detoxification, binding with toxic metals to hamper absorption, speeding up wound healing, improving digestion and weight control, and protecting skin health. The primary reason chlorophyll is considered a superfood is because of its strong antioxidant and anticancer effects.  Researchers reporting…

    • Real • Organic Light Rye Flour

      CA$ 3.69

      Rye Flour is another great alternative for those looking to stay away from white flour. Our Real Organic Rye Flour is great for weight loss with its uncanny ability to bind water molecules, promoting the feeling of fullness. You can also lower your risk of diabetes, gallstones, and constipation by eating rye flour. This product contains a rich amount of…

    • Real • Organic Oat Bran

      CA$ 5.99CA$ 20.99

      Who doesn’t love a warm bowl of oatmeal in the morning? If eating a big healthy bowl of oats in the morning does not appeal to you, then try using it creatively in other ways. Our oat bran has a wheaty, but not an overpowering taste. If you don’t like eating it in a bowl with milk, try making some…

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